Lilian Saage

Mentor, trainer and family therapist

I believe that a meaningful, joyful life begins with conscious relationships – with yourself, with others and with your work. Drawing on my experience and training, I create the opportunity to connect business and human relationships to help you grow as a person, leading a team, or cultivating relationships that really matter.

Every step counts. Including the one you just started.

The book “Me, you and everything in between” is out now!

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“Me, you and everything in between ” out now!

“Me, you and everything in between” is your personal guide to creating a deep and conscious relationship. This book invites you to stop and notice how your past experiences, family patterns and emotional defence mechanisms affect you as a partner today. It’s not just a read – it’s also a practical tool for making sense of, developing and sustaining relationships.

If you want a relationship that is rewarding, alive and deeply connected with your partner, this book is for you.

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My services and training

Over the years, I have developed my skills in areas that at first glance may seem very different – economics, international business and family therapy – but in reality they are all about people and relationships.

Working in international organisations and with individuals, I have come to understand that relationships in life are everything – at work and at home.

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Family therapy and relationship counselling

As a therapist, I support families and couples who want more contentment, intimacy and understanding in their lives. My approach is first and foremost practical – as a systemic family therapist, I use clear, logical tools to help you move forward step-by-step, looking at families as a whole.

For example, my Relationship Audit is a structured way for couples to map the current state of their relationship and reconnect. Identify the strengths of your relationship and be aware of the areas that need to be developed. Any change starts with awareness, followed by learning new behaviours and embedding them in everyday life.

Training and workshops

As a trainer, I work closely with organisations to build the strong team spirit and trust needed to create a safe and inspiring working environment, so that people can thrive and achieve their best.

I support leaders and teams in developing communication skills, clarifying values and resolving tensions in a way that fosters cooperation and open dialogue.

Mentorship

In one-to-one mentoring, I accompany both leaders and others who are on a journey of self-development. I combine strategic thinking with inner clarity activities, because success and satisfaction do not have to come at the expense of each other. In mentoring, the individual receives support and reflection to help them better realise and expand their potential to reach personally meaningful goals.

Podcast

  1. Episode 21 1 h 30 min

    Lilian Saage podcast #17 Virge Kuivjõega: seksuaalsuse 5 keelt, puudutus ja harjutused paaridele

    Seekord on podcastis midagi esimest korda, mul on taaskülaline!Virge Kuivjõgi on tantraõpetaja, hingamisõpetaja ja praktik ning Tantralinna eestvedaja. Pärast meie… Read more

    Seekord on podcastis midagi esimest korda, mul on taaskülaline!

    Virge Kuivjõgi on tantraõpetaja, hingamisõpetaja ja praktik ning Tantralinna eestvedaja. Pärast meie esimest vestlust sain palju tagasisidet ja soove Virget uuesti kuulda ning nii ta ongi tagasi.

    Sel korral me mitte ainult ei räägi, vaid ka näitame ja proovime. Räägime puudutusest, turvalisusest ja armastuse viiest keelest ning liigume edasi seksuaalse viie keele juurde. Kuidas me kogeme lähedust, naudingut ja erutust ning miks võivad partnerite vajadused olla väga erinevad.

    Virge näitab ka lihtsaid puudutusi ja harjutusi, mida saab ise või koos partneriga proovida.

    Tuli tavapärasest veidi teistsugune osa: praktiline, mänguline ja kogemuslik.

  2. Episode 20 1 h 31 min

    Lilian Saage podcast #16 Julia Tuisuga: iseenda tundma õppimisest, vanemlusest ja mustritest

    Selles osas on mul külas Julia Tuisk, kes on psühholoog, pereterapeut, skeemiterapeut ja koolitaja. Minu jaoks on Julia imeline, tark, väga võimekas ja erakordselt… Read more

    Selles osas on mul külas Julia Tuisk, kes on psühholoog, pereterapeut, skeemiterapeut ja koolitaja. Minu jaoks on Julia imeline, tark, väga võimekas ja erakordselt lustlik naine, kellega õppisime kunagi koos pereteraapiat.

    Räägime iseendaks kasvamisest ja sellest, kuidas õppida märkama oma vajadusi, emotsioone ja mustreid. Jõuame pere- ja paarisuheteni ning arutame, kuidas leida suhtes tasakaal „mina“ ja „meie“ vahel. Kuidas olla teisega lähedane, kaotamata seejuures iseennast.

    Räägime ka vanemlusest, laste valikutest ja sellest, miks on vahel nii raske lubada oma lapsel eksida ning ise oma teed leida.

    Vestlus iseenda tundmaõppimisest, piiridest, suhetest ja julgusest kasvada rohkem iseendaks.

  3. Episode 19 18 min

    Lilian Saage Podcast: Burnout in My Book “Me, you, and everything in between”

    This is the English-dubbed version of a previously released episode.Burnout is not a single moment or event, but a gradual process that often starts showing signs… Read more

    This is the English-dubbed version of a previously released episode.

    Burnout is not a single moment or event, but a gradual process that often starts showing signs long before we recognize them.

    In this short episode, I talk about the typical profile of someone experiencing burnout, and why a strong need to achieve, perfectionism and difficulty resting can gradually lead to exhaustion. I also explore the different stages of burnout.

    How can you recognize when your basic needs are starting to take a back seat? Why can constantly being busy start to feel like a completely normal way of life? And what can you do today to take a step back from burnout?

    I explore these topics in more depth in my book “Me, you, and everything in between”.

    You can find the book here: liliansaage.ee

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Write to me

Together, we can create space for clarity, progress and real change.

❤️

Lilian Saage

+372 52 45 425

lilian.saage@gmail.com