{"id":962,"date":"2026-08-26T10:45:29","date_gmt":"2026-08-26T07:45:29","guid":{"rendered":"https:\/\/liliansaage.ee\/staging\/podcast\/"},"modified":"2026-08-26T11:19:37","modified_gmt":"2026-08-26T08:19:37","slug":"podcast","status":"publish","type":"page","link":"https:\/\/liliansaage.ee\/staging\/en\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-872ad786 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:38%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/liliansaage.ee\/staging\/wp-content\/uploads\/2026\/08\/lilian-saage-podcast-cover-1024x1024.png\" alt=\"Lilian Saage Podcast cover art\" class=\"wp-image-968\" style=\"border-radius:1rem\" srcset=\"https:\/\/liliansaage.ee\/staging\/wp-content\/uploads\/2026\/08\/lilian-saage-podcast-cover-1024x1024.png 1024w, https:\/\/liliansaage.ee\/staging\/wp-content\/uploads\/2026\/08\/lilian-saage-podcast-cover-300x300.png 300w, https:\/\/liliansaage.ee\/staging\/wp-content\/uploads\/2026\/08\/lilian-saage-podcast-cover-150x150.png 150w, https:\/\/liliansaage.ee\/staging\/wp-content\/uploads\/2026\/08\/lilian-saage-podcast-cover-768x768.png 768w, https:\/\/liliansaage.ee\/staging\/wp-content\/uploads\/2026\/08\/lilian-saage-podcast-cover-1536x1536.png 1536w, https:\/\/liliansaage.ee\/staging\/wp-content\/uploads\/2026\/08\/lilian-saage-podcast-cover-600x600.png 600w, https:\/\/liliansaage.ee\/staging\/wp-content\/uploads\/2026\/08\/lilian-saage-podcast-cover-100x100.png 100w, https:\/\/liliansaage.ee\/staging\/wp-content\/uploads\/2026\/08\/lilian-saage-podcast-cover.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:62%\">\n<h1 class=\"wp-block-heading\">Podcast<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Honest conversations about relationships, closeness and growing into yourself. Every episode brings a guest to talk about the things we usually keep quiet about.<\/p>\n<\/div>\n<\/div>\n\n\n\t<div class=\"ls-podcast\">\n\t\t\t\t\t<nav class=\"ls-podcast__platforms\" aria-label=\"Listen on:\">\n\t\t\t\t<span class=\"ls-podcast__platforms-label\">Listen on:<\/span>\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li class=\"ls-podcast__platform ls-podcast__platform--spotify\">\n\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/4vl4neR1bXFT5kdVHCdoq8\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t\t<svg class=\"ls-podcast__icon\" viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 0C5.4 0 0 5.4 0 12s5.4 12 12 12 12-5.4 12-12S18.66 0 12 0zm5.521 17.34c-.24.359-.66.48-1.021.24-2.82-1.74-6.36-2.101-10.561-1.141-.418.122-.779-.179-.899-.539-.12-.421.18-.78.54-.9 4.56-1.021 8.52-.6 11.64 1.32.42.18.479.659.301 1.02zm1.44-3.3c-.301.42-.841.6-1.262.3-3.239-1.98-8.159-2.58-11.939-1.38-.479.12-1.02-.12-1.14-.6-.12-.48.12-1.021.6-1.141C9.6 9.9 15 10.561 18.72 12.84c.361.181.54.78.241 1.2zm.12-3.36C15.24 8.4 8.82 8.16 5.16 9.301c-.6.179-1.2-.181-1.38-.721-.18-.601.18-1.2.72-1.381 4.26-1.26 11.28-1.02 15.721 1.621.539.3.719 1.02.419 1.56-.299.421-1.02.599-1.559.3z\"\/><\/svg>\t\t\t\t\t\t\t<span>Spotify<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"ls-podcast__platform ls-podcast__platform--apple\">\n\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/ee\/podcast\/lilian-saage-podcast\/id1896840358\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t\t<svg class=\"ls-podcast__icon\" viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 14.75A2.75 2.75 0 0 0 14.75 12V6a2.75 2.75 0 0 0-5.5 0v6A2.75 2.75 0 0 0 12 14.75z\"\/><path d=\"M17.75 11.5a.95.95 0 0 0-1.9 0 3.85 3.85 0 0 1-7.7 0 .95.95 0 0 0-1.9 0 5.76 5.76 0 0 0 4.8 5.67v2.38a.95.95 0 0 0 1.9 0v-2.38a5.76 5.76 0 0 0 4.8-5.67z\"\/><\/svg>\t\t\t\t\t\t\t<span>Apple Podcasts<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"ls-podcast__platform ls-podcast__platform--youtube\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@liliansaagepodcast\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t\t<svg class=\"ls-podcast__icon\" viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M23.498 6.186a3.016 3.016 0 0 0-2.122-2.136C19.505 3.545 12 3.545 12 3.545s-7.505 0-9.377.505A3.017 3.017 0 0 0 .502 6.186C0 8.07 0 12 0 12s0 3.93.502 5.814a3.016 3.016 0 0 0 2.122 2.136c1.871.505 9.376.505 9.376.505s7.505 0 9.377-.505a3.015 3.015 0 0 0 2.122-2.136C24 15.93 24 12 24 12s0-3.93-.502-5.814zM9.545 15.568V8.432L15.818 12l-6.273 3.568z\"\/><\/svg>\t\t\t\t\t\t\t<span>YouTube<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"ls-podcast__platform ls-podcast__platform--amazon\">\n\t\t\t\t\t\t<a href=\"https:\/\/music.amazon.com\/podcasts\/ccf0ea0b-2747-4fbb-9a2f-f373b965be59\/lilian-saage-podcast\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t\t<svg class=\"ls-podcast__icon\" viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20.5 2.4a.9.9 0 0 0-.74-.19l-10 2.05a.9.9 0 0 0-.72.88v9.42a3.6 3.6 0 1 0 1.8 3.12V8.2l8.2-1.68v5.5a3.6 3.6 0 1 0 1.8 3.12V3.1a.9.9 0 0 0-.34-.7z\"\/><\/svg>\t\t\t\t\t\t\t<span>Amazon Music<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/nav>\n\t\t\n\t\t<ol class=\"ls-podcast__list\" reversed>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260930_092731_4173f32bf8eee323d80b10bc9cb17c3a.jpg\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 21<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-10-15\">\n\t\t\t\t\t\t\t\tOctober 15, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 30 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #17 Virge Kuivj\u00f5ega: seksuaalsuse 5 keelt, puudutus ja harjutused paaridele<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Seekord on podcastis midagi esimest korda, mul on taask\u00fclaline!Virge Kuivj\u00f5gi on tantra\u00f5petaja, hingamis\u00f5petaja ja praktik ning Tantralinna eestvedaja. P\u00e4rast meie\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Seekord on podcastis midagi esimest korda, mul on taask\u00fclaline!<\/p><p>Virge Kuivj\u00f5gi on tantra\u00f5petaja, hingamis\u00f5petaja ja praktik ning Tantralinna eestvedaja. P\u00e4rast meie esimest vestlust sain palju tagasisidet ja soove Virget uuesti kuulda ning nii ta ongi tagasi.<\/p><p>Sel korral me mitte ainult ei r\u00e4\u00e4gi, vaid ka n\u00e4itame ja proovime. R\u00e4\u00e4gime puudutusest, turvalisusest ja armastuse viiest keelest ning liigume edasi seksuaalse viie keele juurde. Kuidas me kogeme l\u00e4hedust, naudingut ja erutust ning miks v\u00f5ivad partnerite vajadused olla v\u00e4ga erinevad.<\/p><p>Virge n\u00e4itab ka lihtsaid puudutusi ja harjutusi, mida saab ise v\u00f5i koos partneriga proovida.<\/p><p>Tuli tavap\u00e4rasest veidi teistsugune osa: praktiline, m\u00e4nguline ja kogemuslik.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3195807\/lilian-saage-podcast\/2026_09_30_09_28_22_b9d13972-0ee9-4021-9339-973379087ba9.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #17 Virge Kuivj\u00f5ega: seksuaalsuse 5 keelt, puudutus ja harjutused paaridele\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260924_075622_42a2e018e8032fb4914fed71e1ffc12e.jpg\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 20<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-10-01\">\n\t\t\t\t\t\t\t\tOctober 1, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 31 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #16 Julia Tuisuga: iseenda tundma \u00f5ppimisest, vanemlusest ja mustritest<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Selles osas on mul k\u00fclas Julia Tuisk, kes on ps\u00fchholoog, pereterapeut, skeemiterapeut ja koolitaja. Minu jaoks on Julia imeline, tark, v\u00e4ga v\u00f5imekas ja erakordselt\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Selles osas on mul k\u00fclas Julia Tuisk, kes on ps\u00fchholoog, pereterapeut, skeemiterapeut ja koolitaja. Minu jaoks on Julia imeline, tark, v\u00e4ga v\u00f5imekas ja erakordselt lustlik naine, kellega \u00f5ppisime kunagi koos pereteraapiat. <\/p><p>R\u00e4\u00e4gime iseendaks kasvamisest ja sellest, kuidas \u00f5ppida m\u00e4rkama oma vajadusi, emotsioone ja mustreid. J\u00f5uame pere- ja paarisuheteni ning arutame, kuidas leida suhtes tasakaal \u201emina\u201c ja \u201emeie\u201c vahel. Kuidas olla teisega l\u00e4hedane, kaotamata seejuures iseennast.<\/p><p>R\u00e4\u00e4gime ka vanemlusest, laste valikutest ja sellest, miks on vahel nii raske lubada oma lapsel eksida ning ise oma teed leida. <\/p><p>Vestlus iseenda tundma\u00f5ppimisest, piiridest, suhetest ja julgusest kasvada rohkem iseendaks.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3178209\/lilian-saage-podcast\/2026_09_24_07_57_28_c1925a99-6c49-42ee-a4db-49ad269fcb29.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #16 Julia Tuisuga: iseenda tundma \u00f5ppimisest, vanemlusest ja mustritest\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260922_084053_03be08bbd041b3aa8651f29b2ff48238.jpg\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 19<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-09-22\">\n\t\t\t\t\t\t\t\tSeptember 22, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">18 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage Podcast: Burnout in My Book \u201cMe, you, and everything in between\u201d<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>This is the English-dubbed version of a previously released episode.Burnout is not a single moment or event, but a gradual process that often starts showing signs\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p><em>This is the English-dubbed version of a previously released episode.<\/em><\/p><p>Burnout is not a single moment or event, but a gradual process that often starts showing signs long before we recognize them.<\/p><p>In this short episode, I talk about the typical profile of someone experiencing burnout, and why a strong need to achieve, perfectionism and difficulty resting can gradually lead to exhaustion. I also explore the different stages of burnout.<\/p><p>How can you recognize when your basic needs are starting to take a back seat? Why can constantly being busy start to feel like a completely normal way of life? And what can you do today to take a step back from burnout?<\/p><p>I explore these topics in more depth in my book \u201c<em>Me, you, and everything in between\u201d<\/em>.<\/p><p>You can find the book here: <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"http:\/\/liliansaage.ee\">liliansaage.ee<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3172754\/lilian-saage-podcast\/2026_09_22_08_41_18_8197eb16-7540-4da9-ba7c-dedbc22faaa8.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage Podcast: Burnout in My Book \u201cMe, you, and everything in between\u201d\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260916_074801_7254c81fd56d4e2ebdf0285e0dc75de3.jpg\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 18<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-09-16\">\n\t\t\t\t\t\t\t\tSeptember 16, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">20 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage Podcast: Relationships in \u201cMe, you, and everything in between\u201d<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>This is the English-dubbed version of a previously released episode.One of the most important topics I explore in my book \u201cMe, you, and everything in between\u201d is\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p><em>This is the English-dubbed version of a previously released episode.<\/em><\/p><p>One of the most important topics I explore in my book <em>\u201cMe, you, and everything in between\u201d<\/em> is romantic relationships and how to consciously nurture and understand them.<\/p><p>In this short episode, I explore relationships through my book and introduce the chapters that help us understand what a healthy relationship is really built on. How can we create more trust, commitment, intimacy and security in a relationship?<\/p><p>And why isn\u2019t love alone enough if we lack the skills to stay connected through difficult moments?<\/p><p>Listen to the episode and discover more about my book <em>\u201cMe, you, and everything in between\u201d<\/em>.<\/p><p>You can find the book here: <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"http:\/\/liliansaage.ee\">liliansaage.ee<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3157741\/lilian-saage-podcast\/2026_09_16_07_48_22_678dad0c-b92e-4679-be62-30bd32e00f33.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage Podcast: Relationships in \u201cMe, you, and everything in between\u201d\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260916_073833_a48a3d6f6b2d2acd8fa5379268b78f0e.jpg\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 17<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-09-16\">\n\t\t\t\t\t\t\t\tSeptember 16, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">17 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage Podcast: who I wrote \u201cMe, you, and everything in between\u201d for and why<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>This is the English-dubbed version of a previously released episode.Who did I write my first book, \u201cMe, you, and everything in between\u201d, for and why?I never dreamed\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p><em>This is the English-dubbed version of a previously released episode.<\/em><\/p><p>Who did I write my first book, <em>\u201cMe, you, and everything in between\u201d<\/em>, for and why?<\/p><p>I never dreamed of writing a book. The idea grew out of real life: my own relationship, my work with people, and a personal question - why do some relationships end not because love is gone, but because we simply don\u2019t know how to move forward together? More and more often, people also asked me where they could find practical material to help them better understand themselves and their relationships.<\/p><p>In this short episode, I share the story behind my book and why I wanted to create something simple, practical and genuinely useful.<\/p><p>Today, the book has already reached thousands of people - leaders, team members, young adults, older generations, people in relationships and those who are single.<\/p><p>You can find the book here: <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"http:\/\/liliansaage.ee\">liliansaage.ee<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3157730\/lilian-saage-podcast\/2026_09_16_07_38_48_1d34fb07-ed67-489d-af93-6fc991eaaca3.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage Podcast: who I wrote \u201cMe, you, and everything in between\u201d for and why\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260915_073827_deea00853b812d5afec383d1db575f06.jpg\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 16<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-09-17\">\n\t\t\t\t\t\t\t\tSeptember 17, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 28 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #15 Dagmar Lambiga: l\u00e4bip\u00f5lemisest, spirituaalsusest ja paarisuhetest<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Selles osas on mul k\u00fclas Dagmar Lamp, ajakirjanik, kirjanik ja podcaster, keda mina m\u00e4letan meie esimesest kohtumisest kui s\u00f5nakat, julget arvajat ja naist, kes\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Selles osas on mul k\u00fclas Dagmar Lamp, ajakirjanik, kirjanik ja podcaster, keda mina m\u00e4letan meie esimesest kohtumisest kui s\u00f5nakat, julget arvajat ja naist, kes seisab \u00f5igete asjade eest.<\/p><p>R\u00e4\u00e4gime elumuutustest, l\u00e4bip\u00f5lemisest ja sellest, kuidas usaldada elu ka siis, kui sa veel ei tea, kuhu j\u00e4rgmine samm sind viib. J\u00f5uame armastuse ja paarisuheteni, piiride ja l\u00e4hisuhtev\u00e4givallani ning selleni, miks ei pruugi tugevad \u201eliblikad\u201c alati t\u00e4hendada turvalist armastust.<\/p><p>Juttu tuleb ka intuitsioonist, astroloogiast, tarokaartidest ja spirituaalsusest ning sellest, kuidas v\u00f5ivad \u00fche inimese maailmapilti korraga mahtuda nii ratsionaalne kui ka m\u00fcstiline.<\/p><p>Aus ja m\u00f5nusalt mitmekihiline vestlus muutustest, suhetest ja julgusest usaldada iseennast ning elu.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3153938\/lilian-saage-podcast\/2026_09_15_07_39_33_1bcea5a1-26ba-426d-94c2-c1a56945b007.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #15 Dagmar Lambiga: l\u00e4bip\u00f5lemisest, spirituaalsusest ja paarisuhetest\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260913_084256_656d275441c2a729e06211334ec2af5d.jpg\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 15<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-09-13\">\n\t\t\t\t\t\t\t\tSeptember 13, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">18 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast: l\u00e4bip\u00f5lemisest raamatus \u201eMina, sina ja k\u00f5ik meie vahel\u201d<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>L\u00e4bip\u00f5lemine ei ole \u00fcks hetk v\u00f5i s\u00fcndmus, vaid pikk protsess, mis annab endast m\u00e4rku palju varem, kui me seda sageli teadvustame.  Selles l\u00fchisaates r\u00e4\u00e4gin, milline\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>L\u00e4bip\u00f5lemine ei ole \u00fcks hetk v\u00f5i s\u00fcndmus, vaid pikk protsess, mis annab endast m\u00e4rku palju varem, kui me seda sageli teadvustame.  <\/p><p>Selles l\u00fchisaates r\u00e4\u00e4gin, milline on t\u00fc\u00fcpiline l\u00e4bip\u00f5leja profiil, miks k\u00f5rge saavutusvajadus, perfektsionism ja oskamatus puhata v\u00f5ivad meid samm-sammult kurnatuseni viia ning millised on l\u00e4bip\u00f5lemise erinevad astmed.  <\/p><p>Kuidas m\u00e4rgata, et baasvajadused hakkavad j\u00e4\u00e4ma tagaplaanile? Miks v\u00f5ib pidev h\u00f5ivatus tunduda t\u00e4iesti normaalse eluviisina? Ja mida saad teha juba t\u00e4na, et astuda l\u00e4bip\u00f5lemise trepil samm tagasi? <\/p><p>Neid teemasid avan l\u00e4hemalt ka raamatus \u201eMina, sina ja k\u00f5ik meie vahel\u201c. Raamatu saad soetada siit:\u2060 <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"http:\/\/liliansaage.ee\">liliansaage.ee<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3146524\/lilian-saage-podcast\/2026_09_13_08_43_19_80c1a2a8-62de-4849-9ecc-e54b732d5a9d.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast: l\u00e4bip\u00f5lemisest raamatus \u201eMina, sina ja k\u00f5ik meie vahel\u201d\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260903_065436_29dc720c2aabba9cb14cfafa8120b89d.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 14<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-09-03\">\n\t\t\t\t\t\t\t\tSeptember 3, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 32 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #14 Virge Kuivj\u00f5ega: tantrast, piiridest ja puudutusest<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Seekord on mul k\u00fclas Virge Kuivj\u00f5gi, tantra\u00f5petaja, hingamis\u00f5petaja ja praktik, Tantralinna looja ja eestvedaja.  Vestluses r\u00e4\u00e4gime tantrast ja selle \u00fcmber\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Seekord on mul k\u00fclas Virge Kuivj\u00f5gi, tantra\u00f5petaja, hingamis\u00f5petaja ja praktik, Tantralinna looja ja eestvedaja.  <\/p><p>Vestluses r\u00e4\u00e4gime tantrast ja selle \u00fcmber olevatest eelarvamustest, aga ka piiridest, puudutusest, seksuaalsusest, eluenergiast ja kontaktist iseendaga.  <\/p><p>Juttu tuleb sellest, kuidas m\u00e4rgata oma keha ning miks v\u00f5ib oma piiride hoidmine olla vahel \u00fcllatavalt keeruline. Arutame, miks hakkame meile oluliste inimeste k\u00f5rval ennast kohandama ja mis juhtub siis, kui kaotame kontakti iseendaga. <\/p><p>Puudutuse ja seksuaalsuse teemadel j\u00f5utame turvalisuse, naudingu ja l\u00e4heduse juurde ning selleni, miks kohalolu on nii oluline.  <\/p><p>Vestluse keskseks m\u00f5tteks j\u00e4\u00e4b, et olenemata sellest, kas r\u00e4\u00e4gime puudutusest v\u00f5i seksist, on k\u00f5ige olulisemad \u00fchendus ja kohalolu.  <\/p><p>Aus, mahlane ja v\u00e4ga eluline vestlus teemadel, millest v\u00f5iksime palju rohkem r\u00e4\u00e4kida.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3117102\/lilian-saage-podcast\/2026_09_03_06_55_48_00d2e01b-6c9b-4ba5-ad47-ffaab94adc31.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #14 Virge Kuivj\u00f5ega: tantrast, piiridest ja puudutusest\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260820_072204_0b1f3e5e517fefe1828c7b3872592449.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 13<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-08-20\">\n\t\t\t\t\t\t\t\tAugust 20, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 25 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #13 Kaido \u00d5imiga: haavatavus, paarisuhtes ja vabadus<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Selles osas on mul k\u00fclas Kaido \u00d5im, kes on olnud kaitsev\u00e4es tegevteenistuses \u00fcle 30 aasta ning osalenud seitsmel rahvusvahelisel s\u00f5jalisel operatsioonil.Kaido on\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Selles osas on mul k\u00fclas Kaido \u00d5im, kes on olnud kaitsev\u00e4es tegevteenistuses \u00fcle 30 aasta ning osalenud seitsmel rahvusvahelisel s\u00f5jalisel operatsioonil.<\/p><p>Kaido on staabiveebel ja Scoutspataljoni pataljoniveebel ning teeninud muu hulgas Bosnias, Afganistanis ja Iraagis. Viimasel v\u00e4lisoperatsioonil Iraagis tunnustati teda silmapaistva ja eeskujuliku teenistuse eest Ameerika \u00dchendriikide teenistusmedaliga.<\/p><p>Saates r\u00e4\u00e4gime, mida t\u00e4hendab s\u00f5duriks olemine v\u00e4ljaspool vormi. Kuidas tulla missioonilt p\u00e4riselt tagasi, leida uuesti oma koht peres ning hoida l\u00e4hedust ja usaldust ka siis, kui elu viib pikaks ajaks kodust eemale. Vestluses j\u00f5uame julguse, hirmu ja haavatavuseni. Kaido \u00fctleb, et \u201ejulgust ilma hirmuta ei ole olemas\u201c, ning jagab ausalt ka \u00fcht oma elu k\u00f5ige raskemat hetke.<\/p><p>R\u00e4\u00e4gime sellest, miks ei ole alati vaja inimest parandada v\u00f5i talle n\u00f5u anda ja vahel piisab sellest, kui keegi p\u00e4riselt kuulab.20. augustile kohaselt r\u00e4\u00e4gime ka vabadusest, patriotismist ja uhkusest Eesti \u00fcle.<\/p><p>Kaido jaoks on vabadus \u00f5igus ise otsustada, kuidas elada, olla ja m\u00f5elda. \u201eTeistsugust Eestit ei ole, kui me seda ise teistsuguseks ei tee.\u201c<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3083071\/lilian-saage-podcast\/2026_08_20_07_23_49_a1269f42-6853-417b-86e3-b9f05bf807b0.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #13 Kaido \u00d5imiga: haavatavus, paarisuhtes ja vabadus\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260810_073925_0d8df0bc50760f06ef2f1c9010b13f6a.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 12<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-08-10\">\n\t\t\t\t\t\t\t\tAugust 10, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 30 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #12 Inga Lungega: julgus, sisemine rahu ja eluenergia<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Seekord on mul k\u00fclas Inga Lunge. Inga on n\u00e4itleja, kirjanik ja koolitaja, kelle m\u00f5tted kutsuvad peatuma ning kuulama rohkem iseennast.R\u00e4\u00e4gime sellest, kuidas \u00f5ppida\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Seekord on mul k\u00fclas Inga Lunge. Inga on n\u00e4itleja, kirjanik ja koolitaja, kelle m\u00f5tted kutsuvad peatuma ning kuulama rohkem iseennast.<\/p><p>R\u00e4\u00e4gime sellest, kuidas \u00f5ppida usaldama oma sisemist kompassi, teha valikuid, mis on koosk\u00f5las meie p\u00e4ris olemusega, ning m\u00e4rgata, millal on aeg elus edasi liikuda.<\/p><p>Vestluses puudutame ka lapsep\u00f5lve m\u00f5ju, p\u00f5lvkondade mustreid, leina, piiride seadmist ja seda, miks enda eest hoolitsemine ei ole isekus, vaid vastutus.Juttu tuleb ka sellest, kuidas hoida oma energiat, v\u00e4ltida l\u00e4bip\u00f5lemist ning miks elu muutub kergemaks siis, kui \u00f5pime m\u00e4rkama, mis meid p\u00e4riselt toetab.<\/p><p>Osa l\u00f5pus vastab Inga ka Epp K\u00e4rsini j\u00e4etud k\u00fcsimusele: \u201eKui sul oleks v\u00f5imalus maailmas midagi muuta, siis mis see oleks?\u201d<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3057888\/lilian-saage-podcast\/2026_08_10_07_40_28_2cee2ce2-4772-4cc1-b60b-b068203abbef.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #12 Inga Lungega: julgus, sisemine rahu ja eluenergia\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260728_080129_6a69cfb2e560a622bb3e239909d54dd6.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 11<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-07-28\">\n\t\t\t\t\t\t\t\tJuly 28, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 35 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #11 Epp K\u00e4rsiniga: eluenergia, seksuaalsus ja paarisuhted<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Selles osas on mul k\u00fclas Epp K\u00e4rsin. Naine, keda avalikkus tunneb julge, s\u00e4rava ja kirgliku seksuaalsuse \u00f5petajana, kuid kelle maailmas on palju rohkem s\u00fcgavust,\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Selles osas on mul k\u00fclas Epp K\u00e4rsin. Naine, keda avalikkus tunneb julge, s\u00e4rava ja kirgliku seksuaalsuse \u00f5petajana, kuid kelle maailmas on palju rohkem s\u00fcgavust, kui esmapilgul paistab.<\/p><p>R\u00e4\u00e4gime iseendaks olemisest, seksuaalsusest, sensuaalsusest ja sellest, kuidas seksuaalenergia on tegelikult eluenergia: loomingulisus, julgus, vabadus ja kontakt iseendaga.<\/p><p>Juttu tuleb ka paarisuhtest, puudutusest, h\u00e4bist, naudingust, turvalisusest ja sellest, miks \u201cpoolk\u00f5va suhe\u201d ei pruugi teha piisavalt haiget, et lahkuda, aga ei pane ka s\u00fcdant laulma.<\/p><p>See on vestlus sellest, kuidas julgeda end p\u00e4riselt vaadata, oma keha kuulata, oma s\u00fcdant mitte lukku panna ja luua suhteid, kus on rohkem ausust, l\u00e4hedust ja elu.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/3027047\/lilian-saage-podcast\/2026_07_28_08_02_35_0394d7bd-0f8f-48e6-a2d5-1b7cfcd3c9e3.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #11 Epp K\u00e4rsiniga: eluenergia, seksuaalsus ja paarisuhted\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260710_080724_1ac395adc57777dda62390fc0cc1bec3.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 10<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-07-10\">\n\t\t\t\t\t\t\t\tJuly 10, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 34 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #10 Tiit K\u00f5nnussaarega: ATH-st, lapsep\u00f5lve mustritest ja iseendaks kasvamisest<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Selles osas on mul k\u00fclas Tiit K\u00f5nnussaar, kes on pereterapeut, koolitaja ja ettev\u00f5tja.Tiit on inimene, kes oskab keerulisi teemasid avada lihtsalt ja arusaadavalt.\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Selles osas on mul k\u00fclas Tiit K\u00f5nnussaar, kes on pereterapeut, koolitaja ja ettev\u00f5tja.<\/p><p>Tiit on inimene, kes oskab keerulisi teemasid avada lihtsalt ja arusaadavalt. Selles osas r\u00e4\u00e4gime iseendaks kasvamisest, emotsioonidest kui olulisest infost ning sellest, kuidas keha ja tunded aitavad meil paremini m\u00f5ista, mida me vajame.<\/p><p>Juttu tuleb ka emotsionaalselt kaugetest vanematest, puuduvast v\u00f5i perifeersest isast, lapsep\u00f5lvest kaasa tulnud mustritest ning sellest, kuidas need m\u00f5jutavad meie t\u00e4iskasvanusuhteid ja kontakti iseendaga.<\/p><p>R\u00e4\u00e4gime ka \u00e4revusest, tunnete allasurumisest, suhtes tehtavast teadlikust t\u00f6\u00f6st ja sellest, kuidas saada rohkem ise oma elu lavastajaks.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2975844\/lilian-saage-podcast\/2026_07_10_08_05_37_2ba5ec2a-a01e-4520-9d31-f3199d5e5fcc.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #10 Tiit K\u00f5nnussaarega: ATH-st, lapsep\u00f5lve mustritest ja iseendaks kasvamisest\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260702_070708_406686164570d0cfaf98ac3a7072cd0f.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-07-02\">\n\t\t\t\t\t\t\t\tJuly 2, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 27 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #9 Helena Lausiga: eluj\u00f5ud, teadlikud valikud ja uuesti alustamine<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Helena Laus on Lido Eesti tegevjuht, pikaajalise personalit\u00f6\u00f6 kogemusega juht, mentor, coach, DJ, ema ja naine, kes nimetab end ise elu eksperimenteerijaks. Helena\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Helena Laus on Lido Eesti tegevjuht, pikaajalise personalit\u00f6\u00f6 kogemusega juht, mentor, coach, DJ, ema ja naine, kes nimetab end ise elu eksperimenteerijaks. <\/p><p>Helena on energiak\u00fcllane ja sihikindel. Ta julgeb \u00f5ppida uusi oskusi, alustada uuesti ja teha valikuid s\u00fcdame j\u00e4rgi.  Selles osas r\u00e4\u00e4gime Helenaga eluj\u00f5ust, enese\u00fcletusest, distsipliinist, tervisest, paarisuhtest, lahutusest ja uuesti armastamisest. Samuti sellest, kuidas teha t\u00e4naseid valikuid nii, et need toetaksid ka tuleviku-mina. <\/p><p>Selle osa l\u00f5pus vastab Helena k\u00fcsimusele: kui \u00f5nnestumine oleks sada protsenti garanteeritud, siis millist unistust ta p\u00fc\u00fcaks?<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2959026\/lilian-saage-podcast\/2026_07_02_07_24_37_83d04f97-12bb-4cce-b66e-52959625238b.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #9 Helena Lausiga: eluj\u00f5ud, teadlikud valikud ja uuesti alustamine\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260612_060649_c15f549b4c25f22115eff56519ab825d.jpg\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-06-12\">\n\t\t\t\t\t\t\t\tJune 12, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 35 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #8 Stella Ternaga: eluvalikud, julgus vaadata enda sisse ja luule<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Stella Terna on luuletaja ja luulekogu &quot;Vabavoolu veele&quot; autor.   Lilian kirjeldab Stellat nii: \u201eimeandekas, s\u00e4rav ja loovusest pakatav\u201d ning just sellise aususe ja\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Stella Terna on luuletaja ja luulekogu \"Vabavoolu veele\" autor.   Lilian kirjeldab Stellat nii: \u201eimeandekas, s\u00e4rav ja loovusest pakatav\u201d ning just sellise aususe ja \u00f5rnusega see vestlus ka kulgeb.  <\/p><p>R\u00e4\u00e4gime eluvalikutest ja haavatavusest, sellest, kuidas puudulik l\u00e4hisuhe (ema v\u00f5i isaga) v\u00f5ib m\u00f5jutada meie otsuseid, ning kuidas endas tervendada kohti, mis vajavad t\u00e4helepanu.  Selle osa l\u00f5pus vastab Stella ka k\u00fcsimusele: \u201eMida soovitaksid 18-aastasele iseendale?\u201d<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2909365\/lilian-saage-podcast\/2026_06_12_06_43_52_ac61c944-3dbb-473b-8707-a03ee553c4b6.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #8 Stella Ternaga: eluvalikud, julgus vaadata enda sisse ja luule\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260528_090520_1fc34f45b6c6616493a897c4f6ac765b.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 7<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-05-29\">\n\t\t\t\t\t\t\t\tMay 29, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 27 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #7 Mai Oldega: austus, emaks olemine ja turvaline t\u00f6\u00f6kultuur<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Mai Olde on personalipartner ja koost\u00f6\u00f6ekspert, keda Lilian kirjeldab kui inimest, kes p\u00e4riselt m\u00e4rkab teisi ja loob hoitud ruumi nii t\u00f6\u00f6elus kui ka suhetes.Selles\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Mai Olde on personalipartner ja koost\u00f6\u00f6ekspert, keda Lilian kirjeldab kui inimest, kes p\u00e4riselt m\u00e4rkab teisi ja loob hoitud ruumi nii t\u00f6\u00f6elus kui ka suhetes.<\/p><p>Selles osas r\u00e4\u00e4givad Lilian ja Mai sellest, mis loob (v\u00f5i l\u00f5hub) inimese sisemise turvatunde: kuidas anda ja k\u00fcsida tagasisidet nii, et see ei murra, miks me kardame eksida ning kuidas \u00f5ppida olema oma valikutes selgem ja julgem. Juttu tuleb ka sellest, mida t\u00e4hendab \u201choitud keskkond\u201d p\u00e4riselt, mitte loosungina, vaid igap\u00e4evaste v\u00e4ikeste tegudena.<\/p><p>Vestluses avaneb ka Mai isiklik pool: kuidas ta m\u00f5testab naise rolli, emaks olemist ja iseenda hoidmist siis, kui elu on intensiivne. See on osa, mis tuletab meelde, et koost\u00f6\u00f6 ei s\u00fcnni sunnist, vaid turvalisest kontaktist.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2865277\/lilian-saage-podcast\/2026_05_28_09_56_03_e7fffe5b-aadf-42cc-ab7c-78b1d8070568.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #7 Mai Oldega: austus, emaks olemine ja turvaline t\u00f6\u00f6kultuur\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260528_090508_5d8afba44712d65540fc2d807ab0af44.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-05-29\">\n\t\t\t\t\t\t\t\tMay 29, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 33 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #6 Vivian Vauga: lapsep\u00f5lv, loovus ja julgus olla<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Vivian Unt, tuntud kui Vivian Vau, on kingasalongi looja ning Naiste Heaolufestivali peakorraldaja.Selles osas r\u00e4\u00e4gime loovusest, julgusest ja v\u00e4rvidest ning\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Vivian Unt, tuntud kui Vivian Vau, on kingasalongi looja ning Naiste Heaolufestivali peakorraldaja.<\/p><p>Selles osas r\u00e4\u00e4gime loovusest, julgusest ja v\u00e4rvidest ning sellest, mis aitab loovusel kasvada ja mis paneb inimesi vahel loovust alla suruma. R\u00e4\u00e4gime hoitud keskkonnast, lapsep\u00f5lvest kaasa tulnud julgustusest, hinnangulisusest ja sellest, kuidas m\u00e4rgata rohkem seda, mis on h\u00e4sti.<\/p><p>Saates tuleb juttu ka sisemonoloogist ja fookusest: kuhu l\u00e4heb t\u00e4helepanu, sinna liigub energia.<\/p><p>See on vestlus, mis tuletab meelde: loovus ei ole \u201csooritus\u201d, vaidelamise viis. Ja vahel piisab \u00fchest heatahtlikust peegeldusest, et keegi julgeks j\u00e4lle sirutada.<\/p><p><\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2865272\/lilian-saage-podcast\/2026_05_28_10_02_02_a34332fe-e1de-4902-b6a8-6993fd9232ea.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #6 Vivian Vauga: lapsep\u00f5lv, loovus ja julgus olla\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260528_090557_0cdf204d18cb006202084cfccfb55b26.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-05-29\">\n\t\t\t\t\t\t\t\tMay 29, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 22 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #5 Ave Nukkiga: elu Austraalias ja ausad valikud<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Ave Nukki on Sydneys Eesti Maja president, Austraalia Eesti Seltside Liidu president ja Austraalia eestlaskonna \u00fcks eestvedaja.Selles saates r\u00e4\u00e4gib Ave Lilianiga\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Ave Nukki on Sydneys Eesti Maja president, Austraalia Eesti Seltside Liidu president ja Austraalia eestlaskonna \u00fcks eestvedaja.<\/p><p>Selles saates r\u00e4\u00e4gib Ave Lilianiga sellest, millist elu elatakse Sydneys ja Londonis, kuidas m\u00e4rgata oma p\u00e4ris vajadusi enne l\u00e4bip\u00f5lemist ning miks ei piisa suhtes ainult armastusest, kui v\u00e4\u00e4rtused ja perekonnast kaasa saadud mustrid ei mahu enam \u00fchte ellu. Juttu tuleb ka privaatsusest, iseenda eest hoolitsemisest, unest, puhkusest ja sellest, kui oluline on aeg-ajalt ausalt k\u00fcsida: mida ma praegu p\u00e4riselt vajan?<\/p><p>Vestluses avaneb ka v\u00e4ga isiklik lugu sellest, kuidas vahel t\u00e4hendab iseendale truuks j\u00e4\u00e4mine otsust lahkuda suhtest isegi siis, kui pulmad on juba planeeritud. See on vestlus julgusest valida iseennast ilma kibeduseta, aga v\u00e4ga selge sisemise aususega.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2865270\/lilian-saage-podcast\/2026_05_28_10_30_08_fe6936d9-7c35-4937-b903-5a706d375143.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #5 Ave Nukkiga: elu Austraalias ja ausad valikud\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260528_090547_c28c0bf125ed7bcd6248fff13cf6cc3e.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-05-29\">\n\t\t\t\t\t\t\t\tMay 29, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 30 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #4 Sandra Sillamaaga: elu murdepunkt 40ndates, iseendaks kasvamine ja uued algused<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Sandra Sillamaa on armastatud muusik, arengutreener, kahe poja ema, raamatu \u201eLase tiiger tuppa\u201c autor ja ansambli SADU eestvedaja. Muusikuna on ta olnud aastaid\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Sandra Sillamaa on armastatud muusik, arengutreener, kahe poja ema, raamatu \u201eLase tiiger tuppa\u201c autor ja ansambli SADU eestvedaja. Muusikuna on ta olnud aastaid pildil nii Trad.Attack!-i koosseisus kui ka uue eduka projektiga SADU.<\/p><p>Viimastel aastatel on Sandra silma paistnud ka oma julguse ja avatusega, millega k\u00f5netab ja julgustab paljusid naisi.<\/p><p>Selles saates r\u00e4\u00e4gib Sandra Lilianiga sellest, mis juhtub naisega siis, kui 40. eluaasta \u00fcmber hakkab senine elu m\u00f5ranema, ja miks v\u00f5ib just see hetk osutuda \u00fcheks elu k\u00f5ige vabastavamaks p\u00f6\u00f6rdeks. Juttu tuleb ka sellest, kuidas alkohol v\u00f5ib m\u00e4\u00e4rata rohkem, kui esialgu tunnistada tahaks, kuidas v\u00f5ib v\u00e4lja n\u00e4ha ilus lahkuminek ning tuletame naistele meelde, et potentsiaali ei tohi armuda.<\/p><p>Julgeme r\u00e4\u00e4kida ka seksist, haavatavusest, naiseks olemisest ja iseenda uuesti leidmisest.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2865269\/lilian-saage-podcast\/2026_05_28_10_13_54_6823fdb2-8c4f-4197-a85b-1e541d1da0c9.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #4 Sandra Sillamaaga: elu murdepunkt 40ndates, iseendaks kasvamine ja uued algused\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260528_090500_76c78fd8ce8f7ea1e10117310e03cea8.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-05-29\">\n\t\t\t\t\t\t\t\tMay 29, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 27 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #3 Toivo V\u00e4rbuga: meheks olemine, l\u00e4hedus ja emotsionaalne turvalisus<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Toivo V\u00e4rbu on Lilian Saage podcasti esimene meesk\u00fclaline. Toivo on ettev\u00f5tja, improteatri eestvedaja, suhtlusoskuste koolitaja ning \u00fctleb enda kohta, et on eesk\u00e4tt\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Toivo V\u00e4rbu on Lilian Saage podcasti esimene meesk\u00fclaline. Toivo on ettev\u00f5tja, improteatri eestvedaja, suhtlusoskuste koolitaja ning \u00fctleb enda kohta, et on eesk\u00e4tt indiviid, kes on pideval eneseotsingul.<\/p><p>Saates r\u00e4\u00e4givad Lilian ja Toivo sellest, mida t\u00e4hendab olla mees t\u00e4nases maailmas, kuidas kujuneb identiteet ning kuidas elada t\u00e4hendusrikast elu ja j\u00e4tta maailm enda j\u00e4rel veidi paremaks paigaks. Juttu tuleb ka sellest, miks p\u00e4ris l\u00e4hedus vajab kuulamisoskust ja emotsionaalset turvalisust, ning sellest, et uhkus ei t\u00e4henda kellestki parem olemist, vaid kontakti omaenda v\u00e4\u00e4rtusega.<\/p><p>Episoodi l\u00f5pus vastab Toivo ka eelmise k\u00fclalise Katrin Saali Sauli j\u00e4etud k\u00fcsimusele.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2865266\/lilian-saage-podcast\/2026_05_28_10_21_05_66d093db-cf23-4416-872d-042e9ec1c4ec.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #3 Toivo V\u00e4rbuga: meheks olemine, l\u00e4hedus ja emotsionaalne turvalisus\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260528_090504_3c7ba9532d1b073387a1dd26d581297d.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-05-29\">\n\t\t\t\t\t\t\t\tMay 29, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 24 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #2 Katrin Saali Sauliga: iseendaks kasvamine, suhtemustrid ja emotsionaalne k\u00fcpsus<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Katrin Saali Saul on tunnustatud pereterapeut, pikaajalise kogemusega koolitaja ja mitme menuka suhte- ning pereteemalise raamatu autor.Selles episoodis r\u00e4\u00e4givad\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Katrin Saali Saul on tunnustatud pereterapeut, pikaajalise kogemusega koolitaja ja mitme menuka suhte- ning pereteemalise raamatu autor.<\/p><p>Selles episoodis r\u00e4\u00e4givad Lilian ja Katrin sellest, kuidas inimene iseendaks kasvab ning kuidas lapsep\u00f5lvest kaasa saadud vajadused, uskumused ja kaitsemustrid kanduvad edasi meie t\u00e4iskasvanusuhetesse.<\/p><p>Arutame, miks emotsionaalne k\u00fcpsus ei s\u00f5ltu vanusest, miks kuulamine ja enesev\u00e4ljendus on oskused, mida enamik meist pole p\u00e4riselt \u00f5ppinud, ning miks v\u00e4lditud vestlused tekitavad varjatud probleeme, mis hakkavad suhte sees tasapisi kogunema.<\/p><p>Episoodi l\u00f5pus j\u00f5uab vestlus ka eelmise k\u00fclalise j\u00e4etud isiklikuk\u00fcsimuseni, millele Katrin vastab ausalt ja vahetult.<\/p><p><\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2865264\/lilian-saage-podcast\/2026_05_28_16_58_20_5aafbef2-ff03-4e7d-bdeb-d77076043764.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #2 Katrin Saali Sauliga: iseendaks kasvamine, suhtemustrid ja emotsionaalne k\u00fcpsus\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260528_090558_a7b7845ff50199ac4a95a2a3abf849d8.png\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Episode 1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-05-28\">\n\t\t\t\t\t\t\t\tMay 28, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">1 h 32 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast #1 Kristina Herodesega: enesev\u00e4\u00e4rtus, tervis ja naise roll muutuvates suhetes<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Kristina Herodes on Postimees Naine ajakirjanik, \u201eNaistejutud\u201c podcasti saatejuht, moeajakirjanik ja stilist. Tema t\u00f6\u00f6 kaudu j\u00f5uavad temani tuhanded lood Eesti\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Kristina Herodes on Postimees Naine ajakirjanik, \u201eNaistejutud\u201c podcasti saatejuht, moeajakirjanik ja stilist. Tema t\u00f6\u00f6 kaudu j\u00f5uavad temani tuhanded lood Eesti naiste kogemustest suhetes, eneseotsingus, tervises ja enesev\u00e4ljenduses.<\/p><p>Selles episoodis r\u00e4\u00e4gime Kristinaga sellest, kuidas suhe v\u00f5ib olla korraga nii suurim kasvukoht kui ka k\u00f5ige valusam peegel. Arutame, miks kodurahu nimel vaikimine ei loo l\u00e4hedust, miks partneri \u00f6eldu v\u00f5ib tabada valusat t\u00f5de ning kuidas ebamugavuse talumine aitab naisel p\u00e4riselt k\u00fcpseda.R\u00e4\u00e4gime ka kehast ja vastupidavusest. Miks heas f\u00fc\u00fcsilises vormis olles talume paremini pingeid, taastume kiiremini ja suudame hoida selgemat m\u00f5istust ka keerulistes vestlustes. Juttu tuleb liikumisest kui kohustusest, r\u00f5\u00f5must ja l\u00f5puks sisemisest vajadusest.<\/p><p>See on vestlus naiseks olemisest t\u00e4nases maailmas, vastutusest iseenda ees ning julgusest mitte kaduda suhtes \u00e4ra.<\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2865250\/lilian-saage-podcast\/2026_05_28_17_01_19_60740e92-a65e-46c3-8ea1-22a2062cf807.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast #1 Kristina Herodesega: enesev\u00e4\u00e4rtus, tervis ja naise roll muutuvates suhetes\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260615_060611_c80ef35c560e2f31d2c6f995eb39d1b2.jpg\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Special<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-06-15\">\n\t\t\t\t\t\t\t\tJune 15, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">20 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast: paarisuhtest raamatus \u201eMina, sina ja k\u00f5ik meie vahel\u201d<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>\u00dcheks v\u00e4ga oluliseks teemaks, mida oma raamatus \u201eMina, sina ja k\u00f5ik meie vahel\u201c k\u00e4sitlen, on paarisuhe, selle teadlik hoidmine ja m\u00f5istmine. Selles l\u00fchisaates avan\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>\u00dcheks v\u00e4ga oluliseks teemaks, mida oma raamatus \u201eMina, sina ja k\u00f5ik meie vahel\u201c k\u00e4sitlen, on paarisuhe, selle teadlik hoidmine ja m\u00f5istmine. <\/p><p>Selles l\u00fchisaates avan oma raamatu kaudu paarisuhte teemat ning tutvustan peat\u00fckke, mis aitavad m\u00f5testada, millest \u00fcks hea paarisuhe tegelikult koosneb. Kuidas luua suhtesse rohkem usaldust, p\u00fchendumust, l\u00e4hedust ja turvalisust? <\/p><p>Ja miks ei piisa ainult armastusest, kui puuduvad oskused keerulistes hetkedes koos p\u00fcsida? Kuula saadet ja tutvu l\u00e4hemalt minu raamatuga \u201eMina, sina ja k\u00f5ik meie vahel\u201c.  <\/p><p>Raamatu saad soetada siit: <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"http:\/\/liliansaage.ee\">liliansaage.ee<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2915769\/lilian-saage-podcast\/2026_06_15_06_40_30_023aa79b-ebb0-4a0c-84ea-308bef64ee93.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast: paarisuhtest raamatus \u201eMina, sina ja k\u00f5ik meie vahel\u201d\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ls-podcast__item\">\n\t\t\t\t\t\t\t\t\t<img class=\"ls-podcast__art\"\n\t\t\t\t\t\tsrc=\"https:\/\/media.rss.com\/lilian-saage-podcast\/ep_cover_20260528_090556_40e212f9a534d46991ff534c5df30c97.jpg\"\n\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\tloading=\"lazy\" decoding=\"async\"\n\t\t\t\t\t\twidth=\"160\" height=\"160\">\n\t\t\t\t\n\t\t\t\t<div class=\"ls-podcast__body\">\n\t\t\t\t\t<p class=\"ls-podcast__meta\">\n\t\t\t\t\t\t<span class=\"ls-podcast__badge\">Special<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<time datetime=\"2026-05-29\">\n\t\t\t\t\t\t\t\tMay 29, 2026\t\t\t\t\t\t\t<\/time>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__dur\">17 min<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t<h3 class=\"ls-podcast__title\">Lilian Saage podcast: kellele ja miks ma kirjutasin raamatu &quot;Mina, sina ja k\u00f5ik meie vahel&quot;<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<details class=\"ls-podcast__desc\">\n\t\t\t\t\t\t\t\t<summary>Kellele ja miks kirjutas Lilian Saage oma esimese raamatu \u201eMina, sina ja k\u00f5ik meie vahel\u201c?Lilianil ei olnud kunagi unistust kirjutada raamatut. M\u00f5te s\u00fcndis hoopis\u2026\t\t\t\t\t\t\t\t\t<span class=\"ls-podcast__more\">Read more<\/span>\n\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t\t<div class=\"ls-podcast__full\"><p>Kellele ja miks kirjutas Lilian Saage oma esimese raamatu \u201eMina, sina ja k\u00f5ik meie vahel\u201c?<\/p><p>Lilianil ei olnud kunagi unistust kirjutada raamatut. M\u00f5te s\u00fcndis hoopis elust enesest: tema enda suhtest, t\u00f6\u00f6st inimestega ja isiklikust k\u00fcsimusest, miks m\u00f5ned suhted l\u00f5pevad mitte armastuse puudumise, vaid oskamatuse t\u00f5ttu koos edasi minna. \u00dcha sagedamini k\u00fcsiti temalt ka, kust leida materjali, mis aitaks paremini m\u00f5ista iseennast ja oma suhteid.<\/p><p>Selles l\u00fchisaates r\u00e4\u00e4gib Lilian raamatu saamisloost ning sellest, miks ta soovis kirjutada midagi lihtsat, praktilist ja p\u00e4riselt kasutatavat. <\/p><p>Raamat on t\u00e4naseks j\u00f5udnud juba tuhandete inimesteni: juhtide, meeskonnaliikmete, noorte t\u00e4iskasvanute, k\u00fcpsemas eas inimeste, paarisuhtes olijate ja vallalisteni.Raamatu saad soetada siit: <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"http:\/\/liliansaage.ee\">liliansaage.ee<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<audio class=\"ls-podcast__audio\"\n\t\t\t\t\t\t\tcontrols preload=\"none\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/content.rss.com\/episodes\/388632\/2865288\/lilian-saage-podcast\/2026_05_28_09_57_19_3d77fe6f-bacd-4de5-b0a6-452e2363927d.mp3\"\n\t\t\t\t\t\t\taria-label=\"Audio player: Lilian Saage podcast: kellele ja miks ma kirjutasin raamatu &quot;Mina, sina ja k\u00f5ik meie vahel&quot;\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t<\/ol>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Podcast Honest conversations about relationships, closeness and growing into yourself. Every episode brings a guest to talk about the things we usually keep quiet about.<\/p>\n","protected":false},"author":4,"featured_media":968,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"footnotes":""},"class_list":["post-962","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/liliansaage.ee\/staging\/en\/wp-json\/wp\/v2\/pages\/962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liliansaage.ee\/staging\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/liliansaage.ee\/staging\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/liliansaage.ee\/staging\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/liliansaage.ee\/staging\/en\/wp-json\/wp\/v2\/comments?post=962"}],"version-history":[{"count":2,"href":"https:\/\/liliansaage.ee\/staging\/en\/wp-json\/wp\/v2\/pages\/962\/revisions"}],"predecessor-version":[{"id":974,"href":"https:\/\/liliansaage.ee\/staging\/en\/wp-json\/wp\/v2\/pages\/962\/revisions\/974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liliansaage.ee\/staging\/en\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/liliansaage.ee\/staging\/en\/wp-json\/wp\/v2\/media?parent=962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}